New York LMHC (License: 013108) New Jersey LMHC (License: 37PC01152900)
I am a Licensed Mental Health Counselor with seven years of experience supporting individuals and couples through a wide range of emotional and mental health challenges. I strive to create a non-judgmental, revitalizing space where clients feel safe, seen, and empowered.
I am currently training in Emotionally Focused Therapy (EFT) to help couples deepen their connection and rebuild trust. I also work with individuals to heal from trauma, manage anxiety and depression, and cultivate lasting resilience. My approach integrates Cognitive Behavioral Therapy (CBT) and mindfulness practices, including meditation, to support emotional regulation and present-moment awareness.
In addition to individual and couples therapy, I have extensive experience in substance use counseling and working with the LGBTQIA+ community. I also facilitate group therapy focused on parenting and postpartum support.